1:1 Coaching

I provide deep coaching, which might feel challenging as we delve into the deepest level of your being, but will lead to longer lasting transformation, and forward movement to embody new ways of being and doing in the world.

How it works

Step 1

We will begin with a complementary clarity call which usually takes about 30 minutes.

The purpose of the clarity call is to explore your current circumstance, and what the challenges are for you, and to determine if we are aligned as a good fit to work together. We will discuss what it is you deeply desire in any area of your life, and the changes you would like to see.

Step 2

We will work together for 6 months, with 2 sessions a month. If you decide you want coaching for longer than a 6 month period, the package can be extended.

I will provide support between sessions through email, whatsapp, voice notes and accountability so you are getting the most out of this coaching journey, and you feel supported on your path.

All I ask is that you are committed to the process, feel ready to go on the transformational path, and you are ready to take action.

What can coaching help with?

Feeling stuck or lost
Wanting to find your purpose and reach your potential
Working through and letting go of emotions as a result of major life events & finding a way forward
Speaking your truth
Building your confidence
Burn out
Wellbeing, anxiety
Working through self sabotage, destructive behaviours

Changing your mindset and perspective in order to be happier
Letting go of limiting beliefs
Loneliness
Connecting with your true self
Deep rooted fears
Imposter syndrome
Finding your path
Finding wholeness
Self love, self worth

Who do I coach?

Any one that is willing to commit to the process and put their energy into their transformation. Any one that is on a mission to make a change in their life and ready to dedicate the time to do so.

Any one that might want to try something new for their own self development and progression. Anyone that is ready to heal

1:1 Coaching Package

We will work together for 6 months with 60 - 75 minute sessions twice a month over zoom. I also offer 2 optional Tapping sessions (Emotional Freedom Technique) (EFT) within this package.

You WON’T be doing this alone. I will be available on email and WhatsApp to provide support to you between sessions, empowering you on your Transformational journey.

Coaching is a commitment to you and an investment into the changes you want to see in your life.

Sessions can include holistic and healing techniques to support you on your journey, such as Tapping (EFT), Mindfulness, Meditation and Breathwork, Intuitive Guidance, Creative Visualisations along with Positive Psychology tools and techniques.

Payment plans available. Get in touch to discuss your investment with me.

What to expect during our sessions

Expect someone who coaches from the heart, spirit and life experience.
A safe space where we will go to the heart of the matter, together.
Deep coaching where you feel safe and held to release your emotions.
Coaching conversations where you can talk about that “something” you have never talked about before.
As long as you are committed to the process; expect mental shifts, as we journey together.
A coach who is fully present so that greater truths can arise, bringing clarity and a sense of freedom to explore and examine your thoughts.
Healing moments, releasing deeply rooted fears or limiting beliefs.
Visioning together, self examination, goal setting, generating motivation for forward action and change.
Expect shifts from a fixed mindset to a growth mindset. New perspectives.
Mindfulness practices to bring a sense of peace and calmness to your inner world.
Forward plans so you progress on the path to achieve what you came here to achieve.
A coach who is curious and listens deeply. Non judgemental, kind and calm, but has a profound internal strength. Expect to be challenged in order to support your goals.
Exploration of harmful behaviors and how they might be holding you back from reaching your full potential in life.
Examination of values and beliefs so you become truly aligned with your purpose in life.
Deep coaching to help you move into wholeness, so your true self and soul can shine bright.
Bringing the heart to the center of your awareness, by allowing moments of silence, reflection and inner contemplation.
The use of breathwork to balance your mind, gain clarity and feel more empowered.
The use of Tapping (EFT) to work through and release difficult emotions.